How To Beat Exam Related Stress For Obtaining Good Academic Results

Expert Author Manojit Chatterjee
It is quite natural among students of all ages to experience stress when the examination knocks at the doorstep. Even those students who are having impressive academic records are unable to control their anxiety and tensions. Before adopting measures to cope with the exam related stress, it is necessary to know about its causes first. Researchers have found that stress normally occurs due to certain factors mentioned below:
• Inadequate preparation on the part of the students
• Burden of parental expectations
• Tough peer competitions
• Focusing on studies just at the eleventh hours of the examination.
It has been found that students who have completed their subject lessons well in advance also experience this psychological factor due to lack of self-confidence. Now after analyzing its causes, it is time to focus on some of the easiest ways to fight it out. These mainly include the following:
1. Listening to Music: Music is indeed the ideal therapy for reducing the negative impact of any sort of mental disorder. So when it comes to combating stress the concept of music listening has been emerging to be the most ideal solution. Students can tune on to rock, classical and other musical themes to make themselves relaxed before the critical academic or professional examination. This will also help them to memorize their revised lessons perfectly. It also soothes their nerves and helps them to calm down easily just before the commencement of the examination.
2. Formulation of study routine: Prevention is better than cure and this same principle applies to combating stress. Students can easily get rid of this complicated mental trouble if they frame a fixed study schedule to make their exam preparation a bit easier within the specific time frame. They must consult with teachers and elders when it comes to forming such study routine.
3. Avoid mugging up the text books: Students will be much benefitted if they try to grasp the idea of the lessons of each and every subject. This will help them to memorize the contents of all study lessons easily and shall put them in a better position to use a suitable sentence if they are unable to remember the exact text quotes. But, if they concentrate in meaningless mugging up of the study lessons then at the critical moment they may fail to remember the entire text quotes along with the failure to come up with the relevant quotes.
4. Undertaking physical and mental exercises: These measures actually produce tremendous impacts on the overall mental well-being of students. Physical exercises like walking, strolling, running, cycling and swimming will not only make them physically strong but also raise their confidence level to a considerable extent. It will definitely prevent them from suffering various physical ailments due to rise in the level of anxiety. Apart from these, students will be much relaxed and calmed if they regularly undertake different mental exercises to retain or regain focus on their studies along with sincere work hard to raise the preparation level of every subject to a higher extent.
5. Sufficient sleep: Lack of proper sleep is also a major cause of the occurrence of stress. So to avoid it students must try to have sound and peaceful sleep so as to concentrate hard on their studies. Proper sleep will also help them to memorize text quotes perfectly and then they can easily apply it on the exam paper. It will also lead to strengthening of nerves and facilitates smooth working of the brain at the time of focusing on the contents of the subject lessons.